Kava Kava (Piper methysticum)
Herbal parts: root: noble & pure
Sources: Frontier Co-Op, Starwest Botanicals
 
Kava is a powerful herb used in many cultures around the world for anxiety, stress relief and sleep promotion.
 
Kava Kava is a tropical plant native to the South Pacific. The powdered root has been traditionally used for its calming and mood - enhancing effects.

SIMPLE STEPS TO MAKE YOUR OWN HERBAL MEDICINE
 
TEA INFUSION:  Pour heated water over herbs. Let steep for at least 10 minutes. Strain and enjoy hot or cold.
 
TINCTURE:  Fill a glass jar ¾ full with herbs. Add ½ alcohol & ½ water to cover the dry herbs. Any (drinking) alcohol will do. Use at least 40%/80 proof for leaves, stems and flowers. Higher proof for roots and resins. Shake well at least once per day. Store in a cool, dark place. Over time, the clear alcohol/water mix will turn brown. This is the medicine being extracted from the herbs. The longer the jar sits, the more potent the medicine becomes. Stored properly, tinctures are good for 3+ years or longer.
 
OIL INFUSION:  Fill a glass jar ¾ full with herbs. Pour desired liquid oil to cover the herbs. Shake well. Optional: warm the jar using sunlight, a crock pot or other low heat source. Remove from heat and store in a cool, dark place. Over time, the herb/oil mix will turn brown. This is the medicine being extracted from the herbs. The longer the jar sits, the more potent the medicine becomes. Stored properly, infused oils are good for 1-2+ years.
 
BATH SALTS: Combine dry herbs with epsom salts. Steep in bath water. Relax & enjoy!
 
SALVE:  Simmer dry herbs together in a pot with coconut oil & shea butter. Add melted beeswax to prevent separation. 
When still warm, pour into a container for future use. 
Mix will harden as it cools.
 
POULTICE:   Follow directions for herbal tea infusions. Place in light towel, cheesecloth or other mesh bag. Apply topically as needed.
 
SPRAY:  Follow directions for herbal tea infusions. Add to a spray bottle and apply as needed.  Store in the refrigerator for longest use.
 
LINIMENT:  Follow the same directions as with a tincture. Use rubbing alcohol in place of vodka or other drinking alcohol. Apply topically as needed.
 
SMOKE: Add a spoonful of herbs to a bowl, rolling papers or smoking pipe. Light the dry herbs and inhale the medicinal smoke.